Sat, 20 Jun | Zoom Yoga class

OSHO dynamic meditation

Registration is Closed
OSHO dynamic meditation

Time & Location

20 Jun 2020, 10:00 – 11:30 BST
Zoom Yoga class

About the Event

"Eastern Zen is sitting. Western Zen is moving." 

"You are no longer saying "yes", feeling "no", and acting out "maybe".

Gabrielle Roth

How long you can stay still and focus on your breathing, and empty your mind? What you can do to get to the place of stillness and comfort? Doing what you like, hobby, painting, swimming, and maybe dancing? Yes, Dancing where you become the dance. Not the dance you see from the screen, but the one you can perform to yourself - when no one is watching. 

In the modern world, we are taught to do not express our emotions, keep them for ourselves. in this practice I am inviting you to express the feeling of frustration, a disappointment which is the root of the anger. 

The meditation I am inviting you to go with an active/moving meditation is based on 5 simple steps and preparation. 

1. Chaotic breath

2. Explode

3. Jump on the heels

4. Freeze/Silence

5. Dance/Celebration

I will guide you through all stages, then we try to go with a flow to meet together for a final stage of celebration to share. To read more about the meditation from the main source here.

The format of the class is once a month, every third Saturday. 

Price for 1 class £7.99

Price £19.99 / 3 classes, including 1 *30min online private tuition. 

Book here   

For Subscribers on is for free (link will be available on the website).

Refund & Link

With each refund request, I will deal individually.  72h notice 100%, 12h - 25%.

The link to an online class is remaining the same.

With many blessings and thanks for the support in this strange time,


  • Naked yoga

Share This Event